The purpose of this article is to provide some recommendations for good oral health. Although very simple to apply, because they require relatively little time money and effort, apply them will bring great benefits for the good health of our teeth and gums:
We must brush the teeth, tongue and gums daily, some dentists recommend that we should wash our teeth after each meal while others ensure that doing so in excess can cause enamel wear so, brush the teeth Twice a day would be enough.
Use products such as toothpaste, mouthwash, dental floss. Of these, there is a whole range that is offered today in the market. Many of them contain fluoride-like components, which help to fight bacteria that accumulate in the mouth and cause several mouth problems. It is not essential to use these items but they can contribute greatly to improving oral hygiene.
Although we brush the teeth properly and with the right frequency the truth is that there are places that we can hardly reach with the brush and even with the floss. This is why it is important to visit the dentist every six months or a year, so that it can perform a deeper cleaning and eliminate plaque formation that accumulates between the teeth or treat any other problems such as caries or gum diseases.
Brushing and proper feeding: two important allies
At the time of tooth brushing, this should be done with short, smooth and elliptical movements, paying attention to the gums, posterior or difficult-to-reach teeth and areas surrounding the crowns of the teeth. We can combine these movements with the inclination of the bristles of the brush at an angle of 45 º to clean the area that is below the gingiva cleaning both the surface of the teeth as the edge of the gums, continuing with movements from top to bottom and From bottom to top.
On the bite surface, use a soft, backward, forward-rubbing motion. Not forgetting to brush the tongue back and forth to move the bad-breath-producing bacteria.
Good eating habits in general are benefits for the whole organism and also for good oral health. Having a balanced and healthy diet, including natural foods such as abundant fruits and vegetables, as well as the consumption of enough water daily, is something we can do to improve the health not only of our mouth but of the whole body.
In today’s world most people often have to eat away from home or be absent for many hours on a daily basis so that teeth cannot be properly brushed. In these cases an alternative to which we can use the sugar-free gums, particularly those that have among its components xylitol as sweetening agent, which possesses bactericidal properties. Chewing this type of chewing gum increases the secretion of saliva, which is the best anti caries agent that exists.
Your smile can open many doors, so keep your teeth healthy and strong!