Bad breath is an unpleasant smell that emanates from our mouths and is quite uncomfortable for the people around us and for ourselves. Although it is possible that we do not perceive our own mouth odor, the rejection reaction of the people we talk with can certainly embarrass us or hurt our self-esteem.
How to remove bad breath is the first question that a person who suffers from chronic bad breath and has experienced its unpleasant consequences. However, before knowing what can be done about it, perhaps more important is determining the possible causes of the problem and trying to find the right solution for each case.
Not always bad breath is due to the same cause, it is different for case and there are many factors that can contribute to the appearance of the problem or that it is difficult to eradicate
Why is bad breath ?.
The main cause of bad breath can be poor hygiene. When in the mouth we constantly have traces of food between the teeth, the bacteria that feed on these reproduce in greater numbers and therefore, the unpleasant odor intensifies.
In these cases it is best to follow some recommendations for proper oral hygiene: brush our teeth after each meal, floss to clean between the teeth, use mouthwash to fight bacteria and visit the dentist once or twice year.
Other causes that cause bad breath are: consume some foods with strong smell and flavor such as onions and garlic, smoking and / or drinking alcohol, respiratory system infections, tonsil stones, cavities, gingivitis or inflammation of the gums, gastroesophageal reflux, among others.
Fight bad breath!
The specialist who can help us find the final solution to the problem will depend on what is causing it specifically. But regardless of this, there are several things we can do to help improve our breath as well as apply the aforementioned hygiene measures.
It is not convenient to spend a lot of time without consuming food, in this sense, a healthy snack between meals, for example eating a carrot or a fruit is highly recommended.
Another very important tip when combating bad breath is treated, is to pay attention to the cleanliness of the tongue during brushing, since the bacteria that inhabit the mouth are not only on or between the teeth but also on the surface of the tongue, so that its proper cleaning will also contribute to decrease the number of bacteria and therefore the bad smell they generate.
If you smoke, you should know that smoking is one of the main causes of halitosis due to certain chemical substances that they contain and that accumulate in the mouth and also because it causes a decrease in saliva, so important to control the amount of bacteria in the mouth. mouth, therefore, if you want to end bad breath it is time to consider leaving the cigarette too.
Try hard and say goodbye to bad breath!