Halitosis or bad breath is a symptom that translates into the alteration of expired air, so that it is perceived as unpleasant to the people around us and even to ourselves. The causes that originate it can be very diverse and depending on which is for each case, answering the question of how to cure halitosis is also variable.
When halitosis is caused by poor oral hygiene, the simple act of improving our hygiene habits will help improve or eliminate bad breath. Regularly brushing teeth regularly, after each meal, when getting up and before going to bed, as well as a regular visit to the dentist will be enough to observe a noticeable change for those who suffer from bad breath.
In other cases, despite the fact that people have good oral hygiene, they have an unpleasant bad mouth odor. It is then when it is advisable to go to a medical specialist in order to determine what is the root of the problem.
What to do if the problem persists?
There are some home or commercial remedies that can help, but the truth is that, if the cause of halitosis is due to a health problem beyond proper hygiene, it is possible that these alternatives only provide temporary relief.
There are several health problems that can cause halitosis, for example, gastroesophageal reflux, in which case the diagnosis as well as the treatment to be followed is indicated by a doctor after making the corresponding analysis.
Anyway, in the market there are a lot of antimicrobial products or that contain some deodorant like mint, which can help in case of halitosis, but it should be taken into account that if soon after using this type of products the wrong Breath comes back, it is possible that it is a more serious problem and that it requires a little more attention or proper attention.
¿How to get rid of bad breath?
There are also some homemade alternatives to combat halitosis, one of them, for example, is to prepare a mouthwash by mixing a tablespoon of baking soda in half a cup of water and use it in the morning and before bedtime.
Another option that can be used in parallel with the first or individually is to prepare an infusion with good grass, it is boiled for about ten minutes and taken after each meal. Taking juices of citrus fruits, or apple cider vinegar are also recommended to attack this problem as these help to keep at bay the amount of bacteria in the mouth, whose accumulation cause the unpleasant odor.
It is important to keep in mind that you should drink enough water, as this favors the proper salivation, essential to combat bacteria that accumulate in the oral cavity and contribute to bad breath.
Finally, you also have to analyze if you are consuming foods that cause or worsen the bad smell like onion, garlic, pepperoni, or some other that may be better to avoid if you are suffering from halitosis.