Do you want to know how to brush your teeth?, To have good oral health the first step is proper hygiene. For this, the first thing we should have clear is how to properly brush your teeth. Not only because brushing the teeth correctly allows us to avoid problems such as the appearance of tartar, plaque and tooth decay, but also because it prevents gum diseases such as gingivitis, periodontitis, access between other painful and uncomfortable conditions that can result as a consequence the loss of our teeth, which is always regrettable at any age.
In this article we present all the information about how to brush your teeth in order to have healthy teeth and gums, as well as fresh breath.
Start by choosing an appropriate toothbrush!
One aspect of great importance to consider on this subject is the choice of the appropriate toothbrush. This should be of soft bristles and with an appropriate size in such a way that the head and bristles of the same can reach the most difficult places covering the largest surface of teeth and gums possible.
Some people opt for electric brushes but a manual brush is perfectly acceptable if used in the right way, we should only remember to change it with some regularity since a brush with worn bristles will not clean the teeth properly.
How do you brush your teeth?
There are divergences among oral health professionals about the specific way in which teeth should be brushed. In any case, the important thing is to try to clean all the surfaces of the teeth, that is, clean the internal and external surfaces of both the upper and lower teeth, as well as the chewing surfaces of the upper and lower molars as well.
Most dentists agree that brushing should last approximately two minutes and it is important to also brush the tongue since there are many bacteria that cause bad breath. There is also no consensus about how many times a day we should brush, but many dentists agree that at least twice a day would be appropriate. At the end of the brushing the teeth should feel soft.
In general, it is recommended that the toothpaste to be used for brushing the teeth contains fluoride but there are a wide variety of toothpastes on the market designed to prevent many disorders, such as; cavities, gingivitis, tartar, stained teeth and sensitivity. In this case, the choice of toothpaste should be accompanied by the recommendation of your trusted dentist, who can guide you about the one that best suits your particular case.
On the other hand, it is important to use dental floss to ensure that any food residues that accumulate on the interdental surfaces are removed, where the toothbrush can not reach. In this way, we fight the bacteria that cause decay and bad breath that survive between the teeth. You can also use mouthwash, either commercial or natural, two or three times a day.
We hope that this information has guided you on how to take care of your teeth and thus maintain an excellent smile!