When the bad breath that issues our mouth from time to time becomes chronic, we are talking about halitosis, treatment that we can follow to combat it will depend on several factors. Although the most convenient is to visit a doctor who gives us the right indications depending on the cause of our problem, we can follow many recommendations and use some “recipes” that are available to everyone and that may be the solution for the unpleasant bad mouth smell.
First of all, we must rule out whether bad breath is due to inadequate dental cleaning, in which case we should pay more attention to improve our oral hygiene. But if even following the hygienic measures recommended for the health of the mouth, the problem persists, we can follow the following recommendations:
Using mouthwash is important, as it is a way to freshen the mouth and improve the breath. You do not necessarily have to use a commercial mouth rinse, although there are a lot of options of this type on the market, with different scents, flavors and antibacterial effect as well as deodorant, the truth is that you can also prepare your own mouthwash at home.
Some alternatives to use as a mouthwash is apple cider vinegar, which has a potent antibacterial effect, but infusions prepared with herbs such as good grass, thyme, oregano, dill, mint and cloves are also recommended.
Keeping the mouth hydrated is essential, since adequate salivation is essential to control the amount of bacteria in the mouth. For this, it is important to drink enough water and chew gum or sugar-free gum to promote salivation, as well as avoid habits such as smoking or alcohol consumption.
Consuming fruit is an excellent way to combat halitosis, in addition to the vitamins that provide us, and its rich flavor, fruits help us generate more saliva and in the case of citrus fruits add the additional benefit of vitamin C helps to reduce the bacteria that cause the bad smell. In this sense, apples, oranges, tangerines are some of the most recommended.
The advice of a dentist is important!
In general, maintaining a healthy diet and proper oral hygiene will help to improve the odor of our mouth, however, it is important to make the periodic visit to the dentist or dentist, as this can rule out if the bad breath is due to some condition such as a caries, some access or other problem of the gums or, refer you to the appropriate specialist if it is some other cause.
In any case, if you suffer from halitosis you should not be embarrassed by it or isolate yourself from contact with other people or hide the problem, even if you do not believe it, it is a more common situation than you imagine, but the good news is that there are many alternatives for find the solution to this unpleasant symptom, you should only focus on finding which is best suited to your particular case, or consult the professionals who are trained to guide you.