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9 recommendations to combat bad breath

December 11, 2017
A person’s breath can tell us several things about her, from her oral hygiene to what she ate at her last meal. But when a person suffers recurrent bad breath or halitosis, it becomes a rather uncomfortable condition for both the sufferer and their closest. However, there are several things we can do to improve this problem.

What’s good for bad breath?

In this article we tell you that it is good for bad breath so that you can change your habits and eradicate the problem of the bad smell of mouth in a natural way and compatible with the lifestyle of today.

  1. First of all, you should get to brush your teeth properly at least three times a day and floss after each meal, this will help to eliminate all the possible leftover food left between the teeth, which are the bacteria used as Food. The more food remains in our most foul mouth will be the smell of it emane.
  2. It is important to always drink a lot of water, this habit will bring many benefits to your body, fighting bad breath is just one of them. It is recommended to ingest about 8 glasses of water daily.
  3. Maintaining a balanced diet is also important for general physical wellbeing, eating healthy foods such as fruits and vegetables as well as nuts and avoiding foods with a lot of refined sugar, excess fat or condiments will keep the Intestinal balance and keep the bad breath at bay.
  4. Herbs such as parsley, coriander, mint and rosemary can also help with halitosis, simply by chewing on some leaves or preparing an infusion
  5. Consuming yogurt can help fight bad breath because its consumption contributes to the intestinal equilibrium
  6. Chewing some foods such as apples, celery and carrots are also effective for bad breath because they increase saliva production by contributing to your oral health.
  7. Vitamin C present in some fruits and vegetables helps control bacteria that grow in the mouth and prevent some dental diseases such as gingivitis. Fennel seeds, usually used as a digestive, are ideal for dealing with halitosis because they neutralize unpleasant smells and as crunchy foods also increase saliva production.
  8. The essential oils contained in Salvia have antibacterial properties that can attenuate or eliminate the causes of bad breath. To take advantage of these properties you can chew a couple of sage leaves or prepare an infusion by placing a spoonful of chopped sage in a glass of boiling water.
Green tea and black tea can also help you