Having bad breath is an unpleasant situation that has been introduced to all of us once. Sometimes, however, it is accentuated or becomes more recurrent and is then when it becomes a cause for concern. In this article, we present you with information that can help you understand better about bad breath, causes and some recommendations to fight it.
Most people who suffer from bad breath can attribute their causes to problems in the mouth itself. Poor hygiene or illnesses such as cavities, gingivitis, periodontitis are often some of the main reasons for halitosis.
Bad breath can also be due to factors that could be considered external such as smoking or eating food such as garlic, onion, anchovies, alcohol, coffee.
On the other hand, diseases such as throat infections, rhinitis, sinusitis, gastrointestinal, pulmonary, hepatic, metabolic or hormonal are also often causing bad breath or halitosis.
Another possible reason why we experience bad mouth odor is the use of certain drugs that have as a side effect the ability to suppress or decrease the production of saliva, which plays a fundamental role in controlling the germs that produce the evil Smell in the mouth.
An imbalance in the intestinal flora can make us more vulnerable to halitosis-related health problems, or present this symptom to be indicative of more serious health problems. For example, a fish-scented breath suggests kidney problems, while a fruit-scented breath could mean an alteration in blood glucose values.
What can we do to combat halitosis?
In any case, the first step to attack the problem, is to determine the root, ie which of these is the possible cause of our bad breath, and starting from there, consult the specialist trained to serve us. For example, if you are inclined to think that your bad breath is due to an inadequate diet, consulting with a nutritionist can help.
However, if your halitosis can be attributed to a problem in your teeth or gums the most convenient thing is to visit the dentist. throat or respiratory infections can be treated by a otorrino or pulmonologist. Whereas, renal diseases or gastrointestinal disorders by urologists and gastroenterologists.
Regardless of the cause, there are several things we can do to try to improve the problem, a very important is to apply good oral hygiene, properly brushing our teeth, tongue and gums, and the other maintain good eating habits.
A healthy and balanced diet helps to improve any health problem, and to restore the intestinal balance which will help us feel better in general and also influence our breath.
We can also use mouthwashes, but in this case, it should be taken into account that its effect is generally, for short periods, because they can not eliminate the microbes that cause the bad smell.
Another option would be to use essential oils such as thyme, mint and eucalyptus, which reduce inflammation and plaque that could cause bad breath.
Finally, it is very important that we make sure that the treatment to use is adequate for the cause of our halitosis, otherwise we will not be able to eradicate the problem.